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Participating in an activity is a great opportunity for coastside seniors to get fit, have fun, share ideas, learn a skill, and make new friends. The following is a list of some of our most popular classes and programs:
- Writers’ Workshop
If you have an interest in writing memoirs, stories, essays, or poems, join this supportive and encouraging group of writers. Thursdays at 10 a.m.
- Life Story Writing
If you can write a letter to a friend, you can write your life- story a little bit at a time. Mondays at 10 a.m.
- Track Aerobics
Walk or stride along the Coastside Trail, with some wonderful people, every Wednesday starting at 4 p.m. Meet at the HMB State Beach Visitor's Center Patio starting January 20 - May 19, 2010. $13 one-time fee for all 17 classes. For more information leave a message for instructor Anna Sewart at 378-7301, extension 19090, and she'll get back to you. Or email Senior Coastsiders at the link at the bottom of this screen.
- Oil Painting
Learn composition, value, color and more. All levels welcome. Wednesday at 1 p.m.
- Inner Fitness Discussion Group
Explore how growing older can be a rich, creative experience. Class meets Tuesdays at 10 a.m.
- Craft Club
Work on your own craft projects with a group of like-minded folks on Tuesdays at 9 a.m.
- Intergenerational Spanish
Expand your horizons with this hands-on active immersion language class which meets on Mondays at 10:15 a.m. at Sea Crest School
- Rosen Movement
Practice simple movements set to music to help improve joint movement and flexibility. Mondays and Wednesdays at 9 a.m. or 1st & 3rd Fridays at 11 a.m. $5 per class.
- Gentle Exercise for the Light Hearted
Gentle stretch and reaches; stay seated while increasing strength and flexibility of arms and legs. Newcomers welcome. Wednesdays and 1st & 3rd Fridays at 10 a.m. $42 for 12-class session; $5/class drop in.
- Pilates Plus
Pilates work improves overall fitness by increasing flexibility, strength, coordination and endurance. Tuesdays and Thursdays, 8:45 or 10 a.m. $64 for 16-class session; $7/class drop in..
- Reiki Energy Sessions
By appointment. 10:00 am - Noon 1st & 3rd Fridays..
- Games
Pedro is played every Monday at 12:45 p.m. Whist instead of Pedro on the last Monday of the month. Join your friends at Bridge every Tuesday at 12:45 p.m.
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